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Coconut is a delicious and healthful addition to many dishes in the form of coconut milk, coconut oil, or flaked coconut. Jan London pairs coconut with stevia, a natural plant-derived substitute for sugar, and other sweeteners to create more than 130 easy recipes, from breakfast foods to main dishes and snacks.

The author shares the nutritional benefits of these two popular tropical foods and lists sources for them and many other whole foods called for in her recipes. Some of the sample recipes include:

• Leek Pate
• Apricot Coconut Spread
• Cool Cucumber Mint Soup
• Pomegranate Salad
• Coconut Sour Cream
• Blackened Tofu Cutlets
• Lotus Rood & Garlic Chives