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Oats, Peas, Beans & Barley Cookbook, The / Cottrell, Edyth Young / LSI

Retail Value: $21.95 (You save $5.00)
$16.95 (SRP)
SKU:
945-6117 L
Publisher/Imprint:

Product Description

"The Oats, Peas, Beans and Barley Cookbook" is much more than just another cookbook. Author Edyth Young Cottrell, a research nutritionist from Loma Linda University, teaches how to create delicious entrees, breads, desserts, vegetables, and more with natural unprocessed foods. Also learn soybean "magic" where you can make various things including milk, cream, mayonnaise, whipped topping, cottage cheese and a soy concentrate that can be used in pies, cookies, breads and entrees.... No Cholesterol, Low Refined Sugar, Low Fat.

Table of Contents

The following categories are covered in this cookbook:

ENTREES
—Some helpful talk about vegetable protein quality
—100 tempting main dishes from grains, legumes, nuts; with high-quality, scientifically-balanced protein—but
without meat, milk, cheese, eggs, or commercial protein products.
—Homemade, enriched gluten and other wheat products

BREADS
—Bread as a protein food
—Secrets of success in home baking—illustrated
—31 recipes for nutritious bread, variety breads, rolls

QUICK BREADS
CRACKERS AND FLAT BREADS
BREAKFAST BREADS AND CEREALS
—Waffles as a protein food
—Secrets of success and shortcuts in waffle baking
—24 delightful, high-protein waffles and cereals

SOYBEAN MAGIC
—New made-at-home products that deliciously take the place of milk, cheese, cream, sour cream, eggs,
mayonnaise, whipped topping and much more

DESSERTS WITHOUT SUGAR
—"Sugar" vs. fruit sugar in nutrition and health
—80 wholesome recipes for naturally sweet pies, cakes, pastries, puddings, candies, cookies, and
other desserts

VEGETABLES
—Care and cooking of vegetables for maximum nutrition
—47 vegetables with new flair and flavor

SOUPS AND SALADS
—30 of "nature's best" soups; 25 refreshing, healthful salads and dressings

SPREADS AND RELISHES
—10 tasty spreads and relishes without harmful condiments

FOOD PRESERVATION
—Home drying—a lost art?
—Home freezing, canning, pickling
—50 recipes for preserving fruits, vegetables, herbs, seeds

A GREEN GARDEN
—Amazing nutritional values of dark greens
—Green vegetables as a source of minerals and vitamins
—Tips for successful winter gardening—city or country

Other Details

Binding:
Paperback
Printed:
2004
Pages:
267
ISBN-13:
9781572582613

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