from LNFBooks.com

Introduction
Snacks and Appetizers
Dips and Spreads
Salsas
Finger Foods
Fresh Juices
Salads and Dressings
Salads as a Main Dish
Light Salads
Salad Dressings, Sauces, and Pestos
Soups
Main Dish Soups
Light Soups
Mainly Beans
Mainly Grains
Mainly Pasta
Mainly Tofu, Tempeh, and Textured Vegetable Protein
Vegetables
Greens of All Kinds
Spring and Summer Vegetables
Fall and Winter Vegetables
Lighter Sweet Things
Lighter Pies, Cakes, Tarts, and Cookies
Lighter Sweet Toppings
Fruit Treats
Index

Trim fat, cut calories, add fiber, and eliminate cholesterol from your diet. Over 130 east-to-prepare recipes open the way to full-flavored taste treats that will delight and satisfy!